The “Right” Foods

A heart-healthy diet is fundamental for preventing cardiovascular disease and maintaining optimal heart function. Eating a balanced diet that is low in saturated fats, trans fats, and sodium—the so-called “right” foods such as fruits, vegetables, whole grains, and lean proteins—supports healthy blood pressure and cholesterol levels.

Go beyond the dish

An exciting area of nutritional research involving a natural enzyme extracted from natto, has gained attention for its potential to help improve heart health and blood circulation. Studies suggest that its activity properties may assist in reducing the risk of cardiovascular issues by breaking down excess fibrin, a protein involved in blood clotting.

For lots of Japanese, a bowl of natto a day keeps the doctor away. Of course, for those who are able to enjoy natto’s unique flavor and texture, plating natto into your dish can be a practical way to intake nattokinase, along with proteins, vitamins, and fibers. Like every food in nature, singularly taking too much of one food is not advised. In the nature of natto, it can generate high levels of sodium, purines and sometimes phytol-estrogens. Moderation is the key, or utilizing modern biotechnology to assist you remove unwanted ingredients, nattiase® is ready to keep up with you!

Takeaways

Alongside with nattokinase-rich foods, a variety of other heart-friendly ingredients such as Omega-3 fatty acids from fish or seed/nuts, antioxidants from berries and leafy greens, and fibers from whole grains and vegetables are all “Right” for our heart health. One molecule a bite at a time, it’s the Right time to fuel up your heart!